BLOG: Health

  • 1890745

    How to Make The Most of Your Surgery! Tips for success.

      Believe me, surgery is best avoided whenever possible! But that is not always the case—even with a super healthy diet, a great exercise program, and the best of genes. I made it through the first fifty years of my life surgery-free, which is probably luckier than most. But since that time I’ve had my […]

  • youarethesunshinethatmakesmyday

    When the going gets tough, take care of yourself!

      Whether you are a burned out parent of a special-needs or particularly challenging child, a caregiver of elderly or infirm family members, a full-time parent, a parent juggling work and home, a giver in your community trying to care for refugees, the homeless, or the hungry,   REMEMBER:   You can only do so […]

  • Low section of people lifting kettlebells at crossfit gym

    Healthy, Happy and Whole: Pump Iron to Beat Heart Disease and Diabetes

    About 9% of Americans lift weights. You would think that number was much higher if you peeked in the door of our room-packed Body Pump class. You have probably heard of Metabolic Syndrome—a cluster of factors linked to heart disease and diabetes. Those with at least 3 out of 5 risk factors (waist measurement of […]

  • Smoothie homeopathy

    Boost Your Homeopathy with this delicious Smoothie!

      Boost Your Homeopathy with My Secret Recipe for the World’s Healthiest, Yummiest Smoothie! A Smoothie a Day Keeps Illness Away My favorite morning meal used to be a two eggs and a toasted whole-grain seed bagel with Earth Balance spread, reduced fat cream cheese, a slice each of red onion and tomato, and some Trader […]

  • HFCS-2

    Say “No!” to High-Fructose Corn Syrup

    Even if you are not a committed food label reader, start NOW to avoid jeopardizing your health with High-Fructose Corn Syrup (HFCS)! This ubiquitous and dangerous ingredient was the brainchild of the corn industry, introduced in the 1950s as a way to deal with farmers’ corn surpluses. It hit commercial the market in the late […]